A fitness and nutrition tracker for a 5-day gym split. Weekly wrap-up pages to track progress across time and keep goals in sight. Track lifts and cardio, rest day activities, nutrition, and measurements.

26 weeks (6 months) duration, perfect size to be able to look back at progress without lugging a huge book around the gym!

Feel free to reach out to [email protected] for a customized version of this tracker including cover design, page layout, or switching to a 3, 4, or 6 day split!