This Fitness and Nutrition log is the perfect combination of a fitness planner/journal and a nutrition/food log! Both the nutrition log and daily workout trackers are undated, so you can start at any time and go at your own pace.

Easily track your daily workouts and nutrition with this minimalist fitness and nutrition tracker. Plan your weekly workouts, meals, and grocery lists to help you stay on track with your goals. Log your daily food with the weekly nutrition log. Record your progress throughout the month with the monthly workout trackers. Log your daily workouts with the daily workout tracker pages that include detailed strength and cardio workout logs.

Stay motivated as you celebrate the day-to-day wins and create lasting, sustainable healthy habits!

The first section includes:

-Goal Tracker so that you can identify your fitness/nutrition goals and create your action steps that will help you achieve your goal.

-Monthly Fitness Goals page so you can map out your goals for the year.

-Measurements Log to track your progress throughout your 90-Day journey.

-Monthly Workout Tracker to either plan out your workout schedule for the month, or log your completed workouts.

-Weekly Workout Planner to help you map out your week of exercise so that you can prioritize workouts even with a busy schedule!

-Weekly Meal Planner and Grocery List to help you plan out your meals for the week and coordinate the grocery list.

-2-Page Layout Weekly Nutrition Log to help you gain a better understanding of what, when, and how you're eating to help you reach your fitness and nutrition goals.

The second section includes:

-Daily workout trackers that include ample spaces to log your strength workouts (exercises, sets, and reps) as well as your cardio workouts. (90 Pages)

Features:
-170 Pages of helpful trackers and logs.

-Sturdy but soft matte cover. 8.5 x 11 in. size means you don't have to try to squeeze everything into tiny blocks!

-Undated pages so that you can start using this planner/log at any time and work out at your own pace! There are 90 days of daily workout tracker pages, as well as 12 weeks of meal planners, nutrition logs, and workout planners.

Research suggests that those who are most successful in reaching their health and fitness goals track their progress! This journal is perfect for helping you put your goals in writing and then tracking your progress along the way towards achieving them.