In this course, Coach Lloyd Banks reveals the 4 "P's" you need to know in order to improve your athletes' sprinting abilities for meets. He even lays out a model for practices/practice planning for organized practices so your athletes do not get too tired before meets. This course is a must if you want your sprinters to sprint at peak performance when it really matters.1 Introduction 4:06 2 Quick look 4x1 - 100 0:51 3 Quick look 4x2 - 100 0:48 4 Quick look 4x4 - 400 0:45 5 Buff Sprinting Free 3:46 6 How Does that Look? 2:55 7 The 4 P's Free 3:06 8 The 4 P's 4x4 3:36 9 In Closing 2:04 10 After the first 90 m 0:49 11 What the position should look like? 0:37 12 4 by 4 receiver 0:45 13 Hurdles Workout 1:15 14 Early Workout for Sprinters 0:55 15 Fears to Level of Intensity 1:23 16 Four by One 0:54 17 Order of Your Relay Team 0:55 18 400m Guys 0:22 19 Short Sprinters 0:52 20 Running After Workouts 1:41 21 When do you Start off Season? 1:21 22 I Love 250 0:22 23 Coaching Football Athlets in the Fall 0:25 24 In Season Workout 1:01 25 Talking to Athlets 1:51 26 Top 40 Kids in the Program 1:22 27 Decreasing Workouts 1:29 28 Kinds of Strength 1:01 29 Sample Workouts 0:27 30 Creating Workouts 1:46Lloyd Banks Fort Bend Marshall HS