Vive Health Dumbbell Exercise Workout Poster

Easy to follow, the full-color images include starting and ending poses with follow through arrows for at a glance instruction

Included 40 dumbbell movements to increase muscle strength and tone, stamina and overall fitness

Each row provides targeted moves for working the core, the back, the upper and lower body as well as a total body workout

Premium paper poster features a laminated finish for greater durability

Rolled to prevent folds and creasing, the poster is shipped in a protective poster tube

Features

• Step-By-Step Dumbbell Workouts: Follow images for a complete workout
• Create Your Own Workout: Target core, upper body or lower body
• 5 Full Body Workouts Included: Incorporate your entire body
• Measures 30" x 17" for easy visibility
• Extra Durability: High-quality paper is laminated on both sides for added protection

Uses

• For guidance in free weight workouts

Includes

• Vive Dumbbell Workout Poster
• 60 Day Guarantee

Specifications

• Brand: Vive Health
• Product Type: Workout Poster
• Material: Laminated Premium Weight Paper
• Height: 30"
• Width: 17"